8 Year Anniversary Celebration at the Bound

Preamble:

Advertised as the first day we enjoy Hardin Hall and we have moved our meeting spot to in front of Hardin.

Warm-O-Rama:

We did a loop of the Campus and back in the new entrance meeting behind Hardin for a quick update that today would be all about the number 8.   Nacho expected all counts to end at 8 but we had to incorporate some multipliers to make it more difficult

The Thang:

3 stations, 3 exercises at each station and 8 burpees at the turn around at the top of the hill.

Station 1

BTTW – 32 seconds
Hand Release Mercans x8
Pike Push Ups x8

Station 2

Coupon work
8 Thrusters
16 Curls
24 Rows

Station 3

Motion
8 Alpha Bear Crawl
8 Alpha Lunge
8 Broad Jumps

8 Burpees at the top of the hill and repeat the whole cycle on your own.  Per the norm, Scampi led the charge.

COT:

Training wheels talked about his M and how her health has transformed

Gratitude for 8 years of F3 Alpha influence

Naked-Man Moleskin:

11 Pax felt small today after so many months of big numbers.  Back in the Caney days, 11 would be a really big number to see.  Great progress and momentum