Substi-Q on a beautiful Thursday morning
AO: Jailbreak
When: 04/13/2023
QIC: Valley Girl
PAX (11): Ansel Adams, DDoS, Happy Tree, Inseam, Jiminy, Krystal, la-Z-boy, Pinkman, Prius, Schneider
Preamble:
Whiz was out of town so I was happy to substi-Q for Jailbreak
Warm-O-Rama:
Said, “let’s go”
The Thang:
North on Tribble Gap
West on 12th through the City Center
West on 20
East on Sawnee
South on Tribble Gap
Ran into flag at exactly 6:15. circled back for some runners and had a really nice run.
COT:
La-Z-boy continues to try and become better and achieve new things (hence the name Lazyboy) so strength out to him to figure it out
Cherokee trail half this weekend
Naked-Man Moleskin:
A priceless benefit of F3 is all the chatter around fitness, nutrition, supplements, etc. etc. We should all take advantage of this as much as possible