Whippin’ Post

Q sheet needed some love and I needed so run a BD so the stars aligned for me to step up. Rain stopped an hour…

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Fartleks

Speed Work Wednesdays are officially a thing!!!   Today we mixed it up a little bit. Fartlek, the Swedish word for “speed play”, combines speed…

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Ha-ha Week Warm Up

Ha-ha Week is off to a GREAT start, let’s carry it forward at The Norseman with an unseasonably decent weather day and some Bear Crawls.

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