Ha-ha Week Warm Up
AO: Norseman
When: 01/31/2023
QIC: DeLorean
PAX (16): Blistex, Cam's, DeLorean, Forrrrrrrrrre, Ha-ha, Huffy, Knight Rider, Longshanks, Nacho Libre, Orvis, Password 123, Pepper, Pumba, Shortcake, TMI, Venus_Norseman
Preamble:
Ha-ha Week is off to a GREAT start, let’s carry it forward at The Norseman with an unseasonably decent weather day and some Bear Crawls.
Warm-O-Rama:
Side Straddle Hop –> Weed Pickers –> Arm Circles
The Thang:
First set: Extended Warm Up
First Song: Bring Me the Horizon, Happy Song
- Imperial Walkers, with Burpees whenever the ‘Q’ feels like calling it
Second Song: Spiritbox, Blessed Be
- Shoulder Tap Planks, with Mercans whenever the ‘Q’ feels like calling it
TIGER SIGN RUN (almost a mile to King’s Ridge sign and back)
Rockin out to while we Bear Crawl: Memphis May Fire, Blood & Water – Papa Roach, No Apologies – Killswitch Engage, I am Broken Too – Pop Evil, Breathe Again – Bad Wolves, Lifeline – Memphis May Fire, The Old Me
- 3-Man Bear Crawl: one man crawls to the next station while the other 2 exercise, round and round we go……
- First Set: Station #1, 300 Mercans – Station #2 100 Burpees
- Second Set: Station #1, 200 Box Jumps – Station #2 300 squats
TIGER SIGN RUN #2 (1 mile to King’s Ridge sign and back to the flag)
Great work!
COT:
Happy Ha-ha week! (sorry if I forgot any important notes here)
Naked-Man Moleskin:
nope