All 7-Eleven, no Slurpee

Preamble:

This two part beat down brought to you by a lack of prep time, an old beatdown, and input from the deck of death destiny!

Warm-O-Rama:

Warm ups. SSH, Weed Picker, Hillbillies, Morrocan Night club.

The Thang:

Thang 1: Seven of Diamonds

Round 1: 5 burpees, mosey to the bottom of the hill, sprint back.

Round 2: 5 burpees, 10 Merkins, mosey to the bottom of the hill, sprint back.

Round 3: 5 burpees, 10 Merkins, 15 LBCs,  mosey to the bottom of the hill, sprint back.

Round 4: 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, mosey to the bottom of the hill, sprint back.

Round 5: 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, mosey to the bottom of the hill, sprint back.

Round 6: 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 count low plank, mosey to the bottom of the hill, sprint back.

Round 7: 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 count low plank, 35 Freddie Mercury, mosey to the bottom of the hill, sprint back.

Thang 2: 11’s

The deck dealt us Alternating side squats at the top and Smurf Jacks at the bottom – and all Karaoke all the time in between. (Travel up and down the hill in Karaoke fashion) 1 rep at top, 10 at bottom then back to top 2 reps at the top 9 at the bottom rinse and repeat until finished or time is called _ in our case we did run out of time before anyone finished the 11’s

COT:

Count a Rama, Name a Rama – Naming of the FNG – This one was challenging and I still contend that it is clunky and cumbersome and will inevitably be shortened by the PAX – but we Named the FNG Closets, Closets, Closets! – Welcome!

Quick MOC from YHC regarding what to do when we lose hope.

Prayers and Coffeteria

Naked-Man Moleskin:

Busy times during the holidays. Always a joy to lead.