Keep it 100

Preamble:

THIS Q was actually led by BEELINE who is not on slack (by choice it seems) so YHC Sirmixalot is taking care of posting this BB on his *BEE-HALF* 🙂

Warm-O-Rama:

Standard disclaimer and warm up

The Thang:

We started with walking over to the Wingo Steps at MSP and began with 4 X 25 Swampwalks (slow and steady lunge going all the way to your knee hitting pavement) Upon reaching the bottom of the Wingo Steps, you then sprinted to the top of the steps

Next up we did 4 X 25 High Knees and then we sprinted up to the top of the steps

Next up we did 4 X 25 Butt Kicks and then we sprinted up to the top of the steps

Next up we did Karioke 4 X 25 Finally we did 1 set each of Russian Hops, Touch each step, sprint to the top of the Wingo Steps

COT:

Prayers offered, pic taken, coffee consumed.