coupon wednesday

Warm-O-Rama:

After disclaimer we moseyed around the parking lot back to the flag for Weed Picker, Wind Mills, SSH, Imperial Walker &  Moroccan Night Club.

The Thang:

We brought the coupon to the covered area next to Nara (to get a bit reprieve from the wind). YHC explained the exercises. Each round will be completed with a mosey halfway toward the theater. Next round, drop the last exercise, etc.

Thang 1: HR Mercans, Gobble Squat, Curls, Overhead Press, Carolina Dry Dock, Chess Press, Flutter Kick with Coupon & Bent Over Row (see the screenshot ).

Thang 2: Burpee Circle (80 reps total).

Mary: LBC, American Hammer, Flutter Kick, Dying Cockroach, Freddy Mercury, Tempo Mercans, Box Cutter and a few others that YHC forgot.

COT:

Blood Drive November 23

Santa Ruck, canned food collection

Pray for those PAX that will run Chikamauga Marathon this weekend

Naked-Man Moleskin:

3 years ago YHC posted @ this AO and was received with warm welcome. They motivated me to push a bit harder each  time. Grateful for the PAX at the Hooch and greater Alpha region. It was an honored to lead this morning. Until next time, keep accelarating &  SYITG