The Darkest Gloom

Preamble:

Before we turn back the clocks, we got in one more beat down in the darkness.

Warm-O-Rama:

After a short mosey, we proceeded with a warm-up of SSH, weedpickers, Moroccan nightclubs, and COVID’s

The Thang:

Mosey to the donut.

1 lap karaoke left, then 20 in cadence merkins

1 lap karaoke right, then 10 in cadence dry docks

1 lap lunge walk 20 in cadence LBC

1 lap bearcrawls 20 in cadence copperhead squats.

1 lap burpee broad jumps

Mosey to the field next to the memorial for a redux of my convergence station BD that these pax did not get to enjoy:

13 Absolutions. Mosey to Wall That Heals for 13 burpees, 13 Bulgarian split squats each leg, 13 alpha count shoulder taps.

Mosey to the pull up bars where we each did three sets of pull-ups while cycling through squats, monkey humpers, and reverse lunges as we waited.

Mosey to the fountain/pond for 3 rounds of 10 in cadence derkins, step ups, and dips.

Mosey to the flag for 2 minutes of Wilson (on your back, arms and legs outstretched, getting HR and breathing down, enjoying my soothing voice).

COT:

Congrats to Zohan’s 2.0 regarding their first college admission. Prayers for Feather’s M and health challenges. Reminder about upcoming Santa Ruck.