Deck of Death
AO: The Wreck
When: 11/02/2022
QIC: Bear
PAX (12): aflac, Bear, Blue, Donor, gmonkey, Grouch, Moonshine, Raider, Sell-out, Sic’em, Squeegee, Vanilla
Warm-O-Rama:
Mosey to turf field and grab lifting coupon on way by. SSH, Toy soldier, Wind mill, phelps arm swings.
The Thang:
Deck of Death – face cards pass rock to your left.
Footballs – burpees
Baseballs – shoulder press
basketballs – skull crushers
Soccerballs – bent over rows
few minutes left so circle up near rock pile and pax calls out exercises.
Mosey back to flag.
COT:
Donor thanks for sharing and opening up about Lily. We are thinking about you guys and praying for you and her!
Keep lifting up Aflac’s business partner.