Mucho Mucho Leg Day
F3 Anniversary Week continues for YHC this week…this time, back home at the Windjammer. The usual disclaimers…don’t sue this, don’t sue that…..oh wait, feel free…
Month: October 2022
Rainier Dozen and More
8 Pre Runners / 3 Pre Pre Runners
Beefcake
More lifting planned for Wednesday (there was quite a bit on Monday).
Monkey Humping Wednesday
Frisky feeling this morning as the temp dropped a bit. Felt REAL GOOOOOD! This is the perfect weather for everything. Especially hanging with the PAX…
Catch Me If You Can Dora Girlfriends?
A glorious fall morning to be outside! 8 men gathered at No Longer Bound campus for a Wednesday morning workout. Disclaimer and we are off.
So That’s Why Bears Are Grumpy!
It was a glorious morning with low humidity and temps in the upper 50s. Stars covered the sky and the Norseman owl was looking for…
Reverse Rucker Road Run
Lots of HC’s and even had an FNG come out for their first Crossroads Q, welcome Jump Seat.
10-4 Good Buddy
Feathers has not Q’d at the Meathouse in a minute, so he planned extensively. Cones with weinkes attached – check; playlist – check; board of…
That’s a Lot of Cinder
Well, this morning was fun. Currently dictating this because YHC’s arms are too tired to type. After a quick Substi-Q last night, our heroic Vertigo…
Clown Cars and Rubicon….That’s what Windjammers Do!
This week marks my official three-year anniversary with F3 and what better place to Q. The unofficial start goes back 4+ years at the Widowmaker…
Read moreClown Cars and Rubicon….That’s what Windjammers Do!