Catch Me If You Can Dora Girlfriends?

Preamble:

A glorious fall morning to be outside! 8 men gathered at No Longer Bound campus for a Wednesday morning workout. Disclaimer and we are off.

Warm-O-Rama:

Mosey up the hill with a stop at the Tessie to grab a Girlfriend for each PAX and we are off for the parking lot across the street.

Circle up for:

• SSH
• Weed Pickers
• Imperial Walkers
• Arm Circles
• COVIDs

The Thang:

Catch Me If You Can Girlfriend Dora

Partner up. Partner 1 starts to walk the loop in the parking lot with both his and his partner’s girlfriend while partner 2 does 10% of the Dora total for the exercise. Then run and catch the partner walking and switch. Continue through for all 3 exercises. The faster the walking partner goes the more the other partner has to run!

Dora Exercises:

• 100 Merkins (partner does 10 at each stop)
• 200 Squats (partner does 20 at each stop)
• 300 LBCs (partner does 30 at each stop)

Run back to The Bound with a stop at the guard shack for Curls in cadence

Return the girls and down to the basketball court for Dollies then we are done.

COT:

Praise for the guys looking a less than 2 weeks to transition.

Prayers for healing and to mend broken relationships.

Naked-Man Moleskin:

Somewhere around the loops several guys started to figure out that the faster they carried the girls the longer it would take to finish! Great work by everyone!