Circus
AO: Halo
When: 10/24/2022
QIC: Jorts
PAX (7): Drain Hole, Fondue Guy, Jorts, Skol, Sparky, Tweaker, Wideright
The Thang:
204 weighted step-ups (min of 15 lbs max of 40 lbs)
80 weighted thrusters (min of 15 lbs max of 40 lbs)
60 big boys (min of 15 lbs max of 40 lbs)
40 dead lifts (min of 40 lbs max of 95 lbs)
20 plank pull throughs (target 35 to 40 lbs)
100 weighted step-ups (min of 15 lbs max of 40 lbs)