Circus

AO: Halo

When: 10/24/2022

QIC: Jorts

PAX (7): Drain Hole, Fondue Guy, Jorts, Skol, Sparky, Tweaker, Wideright

The Thang:

204 weighted step-ups (min of 15 lbs max of 40 lbs)

80 weighted thrusters (min of 15 lbs max of 40 lbs)

60 big boys (min of 15 lbs max of 40 lbs)

40 dead lifts (min of 40 lbs max of 95 lbs)

20 plank pull throughs (target 35 to 40 lbs)

 

100 weighted step-ups (min of 15 lbs max of 40 lbs)

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