Hump Day Battle Royale
Travel, work, the demands of family life. Time and energy are short at times…..however, making F3 a part of my daily balanced breakfast always kicks…
Day: October 5, 2022
Mucho Mucho Leg Day
F3 Anniversary Week continues for YHC this week…this time, back home at the Windjammer. The usual disclaimers…don’t sue this, don’t sue that…..oh wait, feel free…
Rainier Dozen and More
8 Pre Runners / 3 Pre Pre Runners
Beefcake
More lifting planned for Wednesday (there was quite a bit on Monday).
Monkey Humping Wednesday
Frisky feeling this morning as the temp dropped a bit. Felt REAL GOOOOOD! This is the perfect weather for everything. Especially hanging with the PAX…
Catch Me If You Can Dora Girlfriends?
A glorious fall morning to be outside! 8 men gathered at No Longer Bound campus for a Wednesday morning workout. Disclaimer and we are off.