Runners need muscles
With a birthday and BRR in the rear view mirror, time to work on leg strength. What better what to work on some leg strength…
Month: September 2022
An AED Hunt
There’s been a lot of chatter about identifying AEDs in our AOs, and after Lumbergh wanted to be a Skinny Boy Runner, I jumped in…
IPC Week 4 – Death by Skinny Runner
We decided to start slightly earlier than our usually 5.15am start, just to give a few extra minutes to complete IPC Challenge. Cars were rolling…
Foggy Morning Run
Today was going to be a longer run with a bit quicker pace needed to get the full 6 mile loop in within 45 minutes. …
Atlas Style
Decided to do an old school Atlas style workout that Rusty used to do, but incorporated Zima’s Hill in the proceedings.
Never Gonna Give You…hey what?
prep for the Beatdown included hearing a song about cars and thinking about cars. So cars based theme songs, yep, I’m inspired…time to flush and…
Making a deposit at the ATM
With several guys out today, I knew it would be a smaller crowd. Four of us were ready to go at 5:30 and after a…
Choose your hard.
YHC committed a few weeks ago to leading the workout at the Bound. I am honored by the opportunity to lead these men. Had some…
We don’t always act Stupid & Contagious, but when we do, it’s on Saturday
It was a cool crisp Fall morning and a 7Pax showed up for a sunrise & a beatdown. YHC has been enjoying some Saturdays at…
Read moreWe don’t always act Stupid & Contagious, but when we do, it’s on Saturday
Cutting it Close!
A jetlagged YHC fresh off a return trip from Maui **ALMOST** fart-sacked his Q, an unprecedented event that would have been memorialized for eternity in Hogwallow…