Don’t drop the coupon!
AO: Jericho
When: 06/24/2022
QIC: Goldberg
PAX (17): Baskins, cingular, Crab Cake, Deuce, Fiddler, Goldberg, Hushpuppy, Inseam, jugdish, klinger, Mr. Hand, Schneider, Snowman, Swiper, Valley Girl, Whiz, Corndog
Preamble:
It’s been a while… thanks for the welcome back and opportunity to lead! Let’s go!
Warm-O-Rama:
We mosey’d around the complex to the backside near Swim ATL. Gotta prep the legs!
After the standard disclaimer, we completed the following:
SSH
Moroccan Nightclubs
Copperhead Squats
Willie Mays Hays
Weed Pickers
The Thang:
Mosey to the Coupon Pile, grab a medium-ish… and head to to the football field!
Thang 1:
At Goal Line: 5 Coupon Thrusters + 5 Rows + 5 Curls.
Overhead Walking Lunge Coupon Carry to 25 Yard & back.
Back to Goal Line: 5 Coupon Thrusters + 5 Skull Crushers + 5 Reserve Lunges (Alpha count)
Overhead Walking Lunge Coupon Carry to 25 Yard & back.
Caveat: Put your coupon down or drop it… 10 burpees on the spot!
Rinse & Repeat until Q calls time.
Thang 2:
Mosey with your coupon to mid-field. Count off into four groups.
Start with 5 coupon thrusters, then move as a group to each corner.
- Corner 1: 10 Burpees
- Corner 2: 20 Merkins
- Corner 3: 30 BBSU
- Corner 4: 40 LBCs
In between each corner, come back to midfield, do 5 Coupon Thrusters and before moving onto your next corner.
Rinse & Repeat until Q calls time.
COT:
Prayers for safe travels out of town / new jobs / family situations + Praises for successful presentations.
Naked-Man Moleskin:
Get after it boys. I’m sore already!