Don’t drop the coupon!

Preamble:

It’s been a while… thanks for the welcome back and opportunity to lead! Let’s go!

Warm-O-Rama:

We mosey’d around the complex to the backside near Swim ATL. Gotta prep the legs!

After the standard disclaimer, we completed the following:

SSH
Moroccan Nightclubs
Copperhead Squats
Willie Mays Hays
Weed Pickers

The Thang:

Mosey to the Coupon Pile, grab a medium-ish… and head to to the football field!

Thang 1:

At Goal Line: 5 Coupon Thrusters + 5 Rows + 5 Curls.
Overhead Walking Lunge Coupon Carry to 25 Yard & back.
Back to Goal Line: 5 Coupon Thrusters + 5 Skull Crushers + 5 Reserve Lunges (Alpha count)
Overhead Walking Lunge Coupon Carry to 25 Yard & back.

Caveat: Put your coupon down or drop it… 10 burpees on the spot!

Rinse & Repeat until Q calls time.

Thang 2:

Mosey with your coupon to mid-field. Count off into four groups.

Start with 5 coupon thrusters, then move as a group to each corner.

• Corner 1: 10 Burpees
• Corner 2: 20 Merkins
• Corner 3: 30 BBSU
• Corner 4: 40 LBCs

In between each corner, come back to midfield, do 5 Coupon Thrusters and before moving onto your next corner.

Rinse & Repeat until Q calls time.

COT:

Prayers for safe travels out of town / new jobs / family situations + Praises for successful presentations.

Naked-Man Moleskin:

Get after it boys. I’m sore already!