Lean Meat
AO: Meathouse
When: 06/21/2022
QIC: Angus
PAX (8): Angus, BallBoy, Boomer, Dinghy, Flo, Popper (Dan Richard), PuffDaddy, Pop
Preamble:
“Some people dream of success while others wake up and work.” – Winston Churchill
Warm-O-Rama:
Warmup—-ruck packs on
10x Hill Billy’s
10x Squats
15 sec- Left over right stretch
15 sec- Right over left stretch
10 x Weed picker
10x Bat wings
The Thang:
The Thang- ruck packs on
Coupons up and Mosey to base of the parking deckTesla ramp. Zamperini Forward five parking spaces, then drop the coupon, shuttle run back to the starting point then back to the coupon. Dropped for Five Merkens. Move forward another five spaces, and repeat sets of shuttle run and 5 Merkens, Until we reach the top of the hill. Air chair for the 6
Farmer carry Coupons to the to the bridge and up the top of the stairs for set 1.
Set 1 – with coupons and ruck
20 x – Curls
20 x goblet squats
20 x oblique dip right
20 x oblique dip left
20 x overhead press
20 x kettle bells
Drop coupons and Head to the other side of the bridge and down the stairs, back up to the top of the stairs to begin set 2.
Set 2 – no Coupons
20 x squats
20 x Merkens
20 x plank shoulder taps
20 x circle lunges
20 x Bobby Hurley
20 x Peter Parker
After set 2 Head to the other side of the bridge and down the stairs around the back of the bridge and back up the steps.
Complete 3 rounds of set 1, 2 rounds of set 2
Farmer care of the coupon back to the flag
COT:
Upcoming F3 Blood drive – look for date/time from @dipstick
The hooch Q at No longer bound – July 23
Cryo treatment promo – July 14. See @Le dinghy
Naked-Man Moleskin:
Blessed to be able to lead.