Lean Meat

Preamble:

“Some people dream of success while others wake up and work.” – Winston Churchill

Warm-O-Rama:

Warmup—-ruck packs on

10x Hill Billy’s 

10x Squats

15 sec- Left over right stretch

15 sec- Right over left stretch

10 x Weed picker

10x Bat wings 

The Thang:

The Thang- ruck packs on

Coupons up and Mosey to base of the parking deckTesla ramp.  Zamperini Forward five parking spaces, then drop the coupon, shuttle run back to the starting point then back to the coupon. Dropped for Five Merkens.  Move forward another five spaces, and repeat sets of shuttle run and 5 Merkens, Until we reach the top of the hill.  Air chair for the 6

Farmer carry Coupons to the to the bridge and up the top of the stairs for set 1.

Set 1 – with coupons and ruck

20 x – Curls

20 x goblet squats

20 x oblique dip right

20 x oblique dip left

20 x overhead press

20 x kettle bells

Drop coupons and Head to the other side of the bridge and down the stairs, back up to the top of the stairs to begin set 2.

Set 2 – no Coupons

20 x squats

20 x Merkens

20 x plank shoulder taps

20 x circle lunges

20 x Bobby Hurley 

20 x Peter Parker

After set 2 Head to the other side of the bridge and down the stairs around the back of the bridge and back up the steps.

Complete 3 rounds of set 1,  2 rounds of set 2

Farmer care of the coupon back to the flag

COT:

Upcoming F3 Blood drive –  look for date/time from @dipstick 

The hooch Q at No longer bound – July 23

Cryo treatment promo – July 14.  See @Le dinghy 

Naked-Man Moleskin:

Blessed to be able to lead.