Thunder Rolls
AO: The Wreck
When: 05/04/2022
QIC: Bear
PAX (11): aflac, Bear, Blue, Choo Choo, Hammy, Matt Shields-Norm, Rooney- timlonergan, Sic’em, Switch, Tubbs, Jennings
Preamble:
Clear skies in the beginning but we had weather experts among us who declared a storm was brewing. they were right….a t-storm.
Warm-O-Rama:
circle up by playground.
The Thang:
Grab heavy lifting rock. head to hill.
Squats 4 sets x 10-20 reps. between sets run backwards up hill and back down.
Repeat with Bench press and rows.
Mosey to playground pavillion in fear of lighting.
Dips and table shrugs super sets.
jump squats and mtn climber super sets.
Back to flag.
COT:
Named Jennings (Froth) and then he proceeded to splash merlot several times. It was wonderful.
Naked-Man Moleskin:
We tried to have coffeeteria but too much lightning.