2 Quarter Pounders w/Cheese, Wind, and Extra Legs

Preamble:

Grabbed the open slot the night before.  Wanted to make sure we could enjoy the wind and cold.  4 pax showed up for the prerun.

It was going to be a cold one 22 degrees, 11 with wind chill.  That didn’t stop 7 committed Pax.

Warm-O-Rama:

First everyone grabbed a cinder/or coupon.

Then a mosey to the track for:

• Side Straddle Hop
• Hillbilly
• Windmill
• Weedpicker

Finished with a run around the track, stopping at the corners for a mucho chesto, 10 merkins, 10 wide-arm merkins, 10, diamond merkins, 10 staggered right, and 10 staggered left.

Then on to the field for the main event.

The Thang:

Pax lined up at the end of the field for a Quarter Pounder

• Run to the 25 yard line – 25 merkins, run back to the goal line
• Run to the 50 yard line – 50 squats, run back to the goal line
• Run to the 75 yard line – 75 mountain climbers, run back to the goal line
• Run to the end of the field – 100 SSHs

Grabbed our cinders/coupons and completed a Colt 45

• 15 curl form the bottom to the middle
• 15 middle to top, and
• 15 full curls

Moseyed to the bleachers for a little Aiken Legs

• 20 squats
• 20 box jumps
• 20 lunges (Alpha count)
• 20 Bonnie Blairs

Quick 10 count and rinse and repeat for another round of Aiken Legs

Grabbed our cinders and headed back to the field for another Quarter Pounder, this time with cheese.

Repeated the runs and exercises carrying our cinders/coupons during the run. and squats.

We had just enough time to work on the legs a bit more.  We ran to the hill behind the school for a round of Burpback Mountain.  Pax partnered up to complete 100 Burpees. While one partner did burpees the other ran to the top of the hill and back (alternating between running  up frontwards and backwards).  Pax traded places until completing the 100 Burpees.

We finished in enough time to run back to the flag for 2 quick rounds of Mary.

COT:

• Prayers for Caffey’s M and her pregnancy.
• Prayers for all the brothers nursing injuries.

Naked-Man Moleskin:

Wonderful to have to new first-timers, Locksmith and Bro-ham, to Nirvana.  Looking forward to having you back.

Always a pleasure to lead.