Day: January 28, 2022
Nothing like a good knee workout
Beautiful cool morning for a workout. Had a return PAX with Maymay? Can’t find in Slack so not sure of the spelling. But great to…
Wintery Mix
No apologies. 2 PAX fought the bitter cold & punched the FartSack in the face. Boom goes the dynamite.
Windjammer Knows How to Party
It was a clear cold morning, a clear white moon…some came for karaoke, some came to sweat. Let’s roll and accomplish both with a 90s…
Hoppylike Threshold Challenge
Speedwork Fridays are back. This week, the PAX were challenged to hit a strong tempo pace, with half marathon pace as a good guidepost. 3…