The tire is standing upright. Partners face each other stand about 3 arm’s-length apart, rolling the tire to push the partner down. Receiving partner catches and returns.
Tire Shoves (Partner Exercise)
The tire is standing upright. Partners face each other stand about 1 arm’s-length apart, goes into deep knee bend, catches tire and shoves it to partner. Receiving partner catches in a deep knee bend and returns.
reverse Lying down (triceps)
10 minutes of Slipline: with various jab, cross, uppercut, hook combinations
Excellent conversation on best practices for good leadership.