.45’s for everyone
All exercises were either in rep counts of 45, 45 secs or combinations that added up to 45.
Day: July 13, 2021
F3 Decathlon
The Academy Q sheet is wide open, and the AO still has that new-AO smell to it. Today happened to line up with my 3rd…
8-Bit Classic
13 PAX met in the muggy but cool morning Georgia gloom. YHC originally planned this beatdown for a birthday Q at the end of June,…
F3 Feud 3.0
F3 Feud Today’s theme was the good old game show, The Family Feud (with an F3 twist of course). Clearly, we are one family so…