Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: July 28, 2021

Funky Raptor Day at BadApple

Bad Apple beatdown on 07/28/2021 by Pass Interference

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…

Read moreFunky Raptor Day at BadApple

No Donuts or Burpees… Please!

The Hooch beatdown on 07/28/2021 by Homer

No FNGs Standard Disclaimer

Read moreNo Donuts or Burpees… Please!

Rocks.Jocks.Hills.JLos

The Wreck beatdown on 07/28/2021 by Bear

Read moreRocks.Jocks.Hills.JLos

Who else needs a post BD morning nap?

Windjammer beatdown on 07/28/2021 by milli vanilli

It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…

Read moreWho else needs a post BD morning nap?

One Year Anniversary Q!

The Norseman beatdown on 07/27/2021 by Dr. Rico

It was YHC’s one year F3 anniversay!  So I figured it was time to take a walk down memory lane…

Read moreOne Year Anniversary Q!

BB Search

Calendar

July 2021
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun   Aug »

Recent BB

  • Humid Hood Run

    Humid Hood Run

    July 17, 2025
  • More Roswell Rec

    More Roswell Rec

    July 17, 2025
  • Tiger Signs at Academy?  and no Lumbergh?

    Tiger Signs at Academy? and no Lumbergh?

    July 17, 2025
  • Vespa’s VQ

    Vespa’s VQ

    July 17, 2025
  • 3×18=54

    3×18=54

    July 17, 2025

F3 Alpha Strava


Recent Backblasts

  • Humid Hood Run

    Humid Hood Run

    July 17, 2025
  • More Roswell Rec

    More Roswell Rec

    July 17, 2025
  • Tiger Signs at Academy?  and no Lumbergh?

    Tiger Signs at Academy? and no Lumbergh?

    July 17, 2025
  • Vespa’s VQ

    Vespa’s VQ

    July 17, 2025
  • 3×18=54

    3×18=54

    July 17, 2025
Serving the North Fulton Area