The Day the Music (and our deltoids) Died
Gaining inspiration from other recent Q’s, YHIC determined that a simple but more ruthlessly efficient approach might provide a more balanced workout. Thus we were…
Day: February 19, 2021
Kettlebells and King Cake (Without the King Cake)
Having just gone home to New Orleans for a memorial for my Mom, I spent a little bit of time driving around the Carnival-themed decorations…
It’s Friday…let’s finish the week strong. And the usual disclaimers…please don’t sue F3, Windward, Cookie, or yours truly. Also, yours truly is not an expert…
Trash talk was was had the night before on slack led by YHC. All in good jest, but hey, it worked. 2 of the targets…
starts with Mike + The Mechanics and ends with Busta Rhymes
Got there early to set up some coupons. Not as early I would have liked, but need to make due, rush and get set up. …
Read morestarts with Mike + The Mechanics and ends with Busta Rhymes