12 Days of Callahan
It was time to bring back a solid Q from last year at this time…here we go!
Month: December 2020
School
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Merkins 4miles
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Pearl Harbor Day
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lumberghathon: The Harvey Dent board of pain
Back in the spring of 2019 I did a series of workouts at Rubicon that usually centered around a theme or just took a big…
4 corners x 5 plus 7’s
YHC has some Pax wondering if we would dust off the 12 pains of Christmas introduced during my VQ a year ago. Since the Widowmaker…
Back again for another Tabata workout.
lumberghathon: Can’t you feel them circling?
Back in the spring of 2019 I did a series of workouts at Rubicon that usually centered around a theme or just took a big…
Homer’s 2 year F3 Anniversary and a Return of IronPax2020 Week 1 – Inspector’s Gadget
A donut was promised for the PAX this morning, but instead of the standard bear crawl/Homer’s Donut, YHC decided to spend the entire beatdown time…
Read moreHomer’s 2 year F3 Anniversary and a Return of IronPax2020 Week 1 – Inspector’s Gadget
12 days of Xmas + a Quarter Pounder…
In the holiday spirit. Thinking of trying to fit in a lot of running and as many exercises as possible… The Christmas tunes are queued…