When do we stop doing Burpees?
I’ve never posted at the Windjammer before and usually I prefer to post at least once before I Q, but I saw no one signed…
Day: December 18, 2020
Best Beatdown Ever
The truck said it was 27 out. Not happy about crawling out of a warm bed to load up cinders. But managed to get the…
The main goal of today’s workout was movement to keep us warm as it was 28 degrees at start time. So lots of running today,…
Back to the Basics
Back to the basics. It’s easy to over complicate a BD. I’m certainly guilty of it. This morning I decided to keep things simple. The…