Merkins 4miles
AO: The Galaxy
When: 12/03/2020
QIC: Sparky
PAX (6): Tweaker. Steamer. Fondue. Abercrombie. Shneaky. Sparky
Preamble:
Disclaimer
Warm-O-Rama:
Warmup mosey with side shuffles. Backwards run. Lunges with twist. Moroccan night clubs. Toy soldier walk.
The Thang:
4 types of merkins
-reg
-ranger
-workin
-Derkin
Start with 16 and count down
4 corners up and down
20 jump squats
30 hammers
40 smirf jacks
50 heels to heaven