I’m only happy when it rains…

Preamble:

YHC had a different beatdown originally planned, but I didn’t want everyone to look like a drowned rat afterwards due to the heavy rains.  I’ll keep that one for next time and went back to an old stand by.  We used the gazebo across the street for shelter as we did the thang.

Warm-O-Rama:

Weed pickers x 10

Arm circles

Merkins x 10

The Thang:

Another twelve days of Christmas style beatdown.  During round 1, you complete the exercise from round 1.  Round 2, you complete the exercises from round 2 then 1.  Round 3, you complete the exercises from round 3, then 2, then 1.

Round 1: 5 Yowzas

Round 2: 10 Jump squats

Round 3: 15 Derkins

Round 4: 20 Bulgarian split squats

Round 5: 25 Dips

Round 6: 30 Lunges

Round 7: 35 LBCs

Round 8: 40 Mountain climbers

Round 9: 45 Step ups

Round 10: 50 Shoulder taps

Round 11: 55 Flutter kicks

Round 12: 60 American hammers

At 6:15 we called it a day and decided to revisit this exercise in a few months as a benchmark.

COT:

Prayers for Hawk and Ponyboy.

A reminder about the importance of living every day to the fullest as tomorrow is not guaranteed.

Naked-Man Moleskin:

Impressed by the non-stop work from this group.  Today was a tough one.