Another chilly morning. Hard to get back into the cold after mornings in the upper 50s. But we would not stay cold for long. #TheGirlfriends…
Read more3 PAX Prove that Ha-ha Can Lead a Beatdown Without the Girlfriends
Only way to get back into the workout routine after work trips and vacation is to get back into the workout routine. YHC could have…
Nothing says flattery like stealing a BD…So Body should be very flattered. But he never posts a BB so few would know.
When I set out to lead a Masters themed beatdown I though it would be fun to do exercises either named after the Masters or…
Reaching into the well of F3 Exercises to try a few things
Well, that was a quick spring! With the temps in the low 40’s this morning with a brisk 15 mph wind we got to relive…
Welcome FNG Red Ryder! After a week or two of nice spring weather it was time to break out the long sleeve shirts, gloves and…
YHC had the privilege to lead on a groggy Monday morning. Fresh off the Warrior Dash where most participants ran it twice, it was tough to get back out. But 17 PAX chose the Red Pill (2 for Shield Lock Run) anyway and got after it! It’s tax week, and …
There was some traffic this morning at The Gladiator, but it wasn’t other men from the PAX, it was a bunch of utility men performing…
As week two of the Nantan tour is winding down I find myself back in Johns Creek to visit with the men of the H0.0ch!…