6 PAX take on #TheGirlfriends at The Grindstone
AO: The Grindstone
When: 04/15/2019
QIC: Ha-ha
PAX (6): Cookie, Whiz, Sculley, Olaf, Spit Valve, Ha-ha
Preamble:
Well, that was a quick spring! With the temps in the low 40’s this morning with a brisk 15 mph wind we got to relive March! But we didn’t sweat. So we had that going for us… which is nice.
I stashed the truck by the maintenance shack and met the men at the flag. After some hopping around trying to stay warm waiting on 0530 we took off for the Ha-ha mobile.
Warm-O-Rama:
It was an 80s morning for the play list so as Devo sang “Whip It” we warmed up with:
- SSH
- Weed Pickers
- Imperial Walkers
- Wind Mill
The Thang:
Partner up. Partner one runs the loop, partner two does and exercise with #TheGirlfriends. Swap roles when partner one returns. Repeat until song ends and new exercise begins.
| Whip It | 02:39 | Warm-o-rama |
| Money for Nothing | 04:09 | Kettlebell Swing |
| China Girl | 04:17 | Hammer Curls |
| You Dropped the Bomb on Me | 05:13 | Squat jump w/ bag |
| Simply Irresistible | 04:15 | Overhead Press |
| She Blinded Me With Science | 05:10 | Burpee Jump over Bag |
| Centerfold | 03:38 | Lunge w/ bag |
| Just What I Needed | 03:45 | Overhead Press |
| Don’t Stop ‘Til You Get Enough | 06:05 | Merkins (no bag) |
| The Safety Dance | 04:37 | Abs |
| 43:48 |
COT:
Prayers for Whiz traveling this week.
4/19 Cross Ruck
4/20 Convergence at Norseman
4/28 Region Picnic
Aug 23-24 GrowRuck!!
Naked-Man Moleskin:
Good to see the Grindstone men grinding out another great workout!
We didn’t stay cold long, the Girlfriends have that affect on you. Keep up the good work!