Good morning Alphamen! Wanted to send out a quick note to everyone a heads up. Due to the start of the Friday QSource meet up (6:30 on Fridays at Chick-fil-a Avalon), as well as the forthcoming construction project at the old Mugs location Downtown Alpharetta, we are moving the Hoppy-like to Chick-fil-a Avalon. This will hopefully streamline our …
Couldn’t ask for better weather for a beatdown than this morning. And so nice to not be running through a sea of puddles. Numbers were a bit light for a nice morning, but I’m guessing Clemson’s stomping of Alabama the night prior may have picked off a few for the …
The flag returned to the Galaxy to greet 12 PAX…now we just need to get Chelsea healthy enough to return with it. But alas, Sprinkles and Homer returned to shake off some rust with the rest of the East Cobb PAX. A quick disclaimer and then we got started. Warm-up …
3 pax showed up at the Norseman ready to work this morning! Two of the three were complaining about not having enough sleep but the Q had little interest in a Clemson/Alabama title game. So at 5:30 we were off. The thang: Headed through the park and crossed over into …
As YHC returned from the pre-beatdown run this morning, he saw a giant crowd of 20 or so PAX looking for a Q. The PAX might have been a bit nervous when the Q showed up wearing a reflective vest and headlamp, but little did they know that he had …
Read moreField-length Bear Crawls and the Return of Jack Webb
Three of us showed up early for the pre-run, and when we got back to the flag, we saw quite a gathering of HIM! YHC knew it would be a good morning for a classic Hooch BD. Using some inspiration from previous comments made by a bouncy large feline (Tigger), …
FINALLY, a dry BD! A perfect way to kickoff my Birthday. 25 PAX (One FNG) were at the flag at 5:30 and we moseyed to the parking lot by the baseball field for the Disclaimer and Warm-up. Warm-up 30 SSH 10 Weed Pickers 10 Imperial Walkers 10 Ray Finkle Swings …
Warm Up: Mosey down to the parking lot for the warm ups. SSH x15, Sprinkler x15, Windmill x15 Mosey on to the football field for the Thang. The Thang: With the Clemson vs Bama game on my mind. I thought of Darth and his love for a deconstructed burpee. …
Accepting the challenge thrown down by Fireballs on New Year’s Day for the Shadow PAX to make 2019 the year of being in the best shape ever, YHC decided to add some variety to the usual Seles beatdown. The PAX were enthralled with the changes and embraced the “take it …
Q 4 of 6 and YHC was feeling it the night before this one. Passed out early so the Q was not planned…. Got to the park early to take a lap or two to figure something out. Lower side of the park seamed to be a washout, so it …