We kicked off the morning with 3 PAX posting for Twisted Surprise, including Jackalope and Mayhem. Gotta give big props to Jackalope as he is not a big runner so this was well outside his comfort zone. He did well on his first attempt and hung on through the beatdown …
7 Eager PAX joined YHC, on a colder than average Atlanta morning. WarmORama: (all IC and x12 – 2 rounds) Imperial Walkers, SSH, Sumo Squats, Windmills, Large Arm Circles, and Stone Mountains. Mosey down to the track and around to the dark side for… The Thang: 1 Lap Around the track, changing …
A cadre 5 strong joined YHC in the drizzle and gloom, as I attempted to fill in for GreenBean. I think we made out ok, but time will tell. WarmORama: (All IC, x15 and then x10) SSH, Squats (LowSlow then Prisoner), Large Arm Circles/Small Arm Circles and Mountain Climbers. Mosey …
Read moreAll This Just for Coffeeteria and the Tale of Helga the East German
The rain stopped just in time for today’s BD and the starting temperature of 45F was the perfect way to kick off the weekend! 26 PAX were at the flag at 5:30 and we moseyed for ~1/2 mile to the community center parking lot for the Disclaimer and Warm-up Warm-up …
Since it was YHC’s birthday, it seemed appropriate to Q, and luckily that turned out to be on a Widowmaker day. Boomer was nice enough to design an AlphaRuck that was able to drop me off in time for the Widowmaker BD, and YHC was joined by many of the …
As YHC was reminded, “If they’re not complaining, you’re not doing it right”. The adage held true this morning and notwithstanding the occasional sarcastic “May I have another”, 15 PAX worked up a sweat on a moist but altogether mild 45-degree morning at the pavilion. Warm up SSH Imperial Walkers …
Coined by Pellets (aka Pebbles) Making Rubicon Great Again has been in the works recently as a reinvigoration effort to amp up the energy and local recruiting efforts. I mean when you have a park as awesome as Wills, It’s not acceptable to be mediocre. We could talk about how …
8 PAX posted at Big Creek to endure the cold temps and make themselves better men! We started with a mosey to the standard warmup spot and did the following: 15 SSH 15 Weed Pickers 15 Windmills YHC likes to bring his phone to keep notes and it fell out …
8 PAX came out in freezing weather to play cards this morning. We started with a mosey to warm up followed by 10 Weekpickers 10 Imperial Walkers The Thang YHC showed with official F3 cards this am. Started with some basic rules Number cards were the number + 10 …
How many would show up for the chilly morning? YHC was privileged to lead 16 PAX on a tour around the church, so it was a strong effort. Great job! Welcome Deuce and Benny. I threw out a small warning that gloves would be important, and was pleased to see …