Sleeper set the tone for a retro Saturday workout at Austin with his very stylish old school sweat pants. Sleeper also had the quote of the day with a blinding insight “Wow, these really do make you sweat!” Fireballs got us going by dropping off the shovel flag and heading …
YHC was looking forward to a good Monday crowd – looking back it’s been mostly Fridays and Wednesdays for me so wanted to get the week started right for 19 Pax ready to sweat away. Warmup We start out with a warm-up mosey, pause at the hill next to the …
Warm Up: Mosey down to the basketball court for the warm ups. SSH x15, Moroccan Dance Party x15, Hillbillies x15, Windmills x15 Stayed on the basketball court for the Thang. The Thang: Today’s workout is a spinoff of the 12 days of Christmas. But we will be calling this one …
YHC went back to an old favorite 1000 calorie workout this weekend and thought it would be a good idea to share the HIIT tabata portion with the crew (more on that below). 18 (including an FNG) in all would share in the fun. FYI- check out fitnessblender.com for good …