With rain falling down hard and a cool 39 degree morning upon us 3 brave PAX showed up to put some work in at the Firehouse. Given the conditions we holed up under the Pavilion once again and YHC broke out a repeat of a Summer beatdown for the occasion.
Quick 1 lap mosey around parking lot and up the hill to pavilion
Return of the Tabata
8 – 4 minute rounds of pain 20 seconds of work/ 10 seconds of rest until the 4 minutes is up. 10 seconds of rest in between each round.
YHC found an actual Tabata Timer app which while very practical and kept a true clock for us has also scarred us with the repetitive countdowns of 3,2,1….Reuben might still be mocking it as I type this.
Exercises were as follows:
Swimmers (to close out our week of working out in the water)
Prayers for good results from Reuben’s scan
Continued health for our fellow PAX and families