With rain falling down hard and a cool 39 degree morning upon us 3 brave PAX showed up to put some work in at the Firehouse. Given the conditions we holed up under the Pavilion once again and YHC broke out a repeat of a Summer beatdown for the occasion.
Warmorama
Quick 1 lap mosey around parking lot and up the hill to pavilion
SSH/Windmills/Sungods
The Thang
Return of the Tabata
8 – 4 minute rounds of pain 20 seconds of work/ 10 seconds of rest until the 4 minutes is up. 10 seconds of rest in between each round.
YHC found an actual Tabata Timer app which while very practical and kept a true clock for us has also scarred us with the repetitive countdowns of 3,2,1….Reuben might still be mocking it as I type this.
Exercises were as follows:
Merkins
Reverse LBC’s
Squats
SSH
Dips
Lunges
Mountain Climbers
American Hammers
Mary
Freddy Mercuries
Rosalitas
Swimmers (to close out our week of working out in the water)
COT
Prayers for good results from Reuben’s scan
Continued health for our fellow PAX and families