With a terrible morning forecasted YHC was forced to abandon full use of the Firehouse layout and keep it under a roof. The only logical option was to bring the cards along for some fun, much to the dismay of the PAX who made it out into the gloom. Groaning was loud prior to even getting started, but we all made it and are better for it. The rain ended in time for the beatdown and a steady breeze made us think that Fall may have finally arrived.
WarmoRama
Quick mosey then
SSH/Weed Pickers/Sungods/Imperial Walkers
The Thang
Used the top picnic pavilion and burned through a deck of 52 plus 2 wild cards. We worked quick this morning with the only break being one 10 count and a quick search for rocks the hold down the cards as Mother Nature was having her way with them.
Hearts – Burpees
Spades – Squats
Clubs – Dips
Diamonds – Derkins
Jokers – 25 Reverse Crunches off the end of picnic table.
With time to spare we quickly jumped into a circuit routine with the benches.
20 Box Jumps followed by 20 step ups
Rinse and Repeat for 3 total rounds
Mary
LBC/Flutters/Swimmers/Box Cutters
COT
Continued prayers for the Faile family and our brother Darth.
Prayers for all those affected by Hurricane Michael both in GA and on the Gulf Coast.