As I pulled into the Firehouse this morning with only 30 seconds to spare there was only 1 PAX awaiting the beatdown. As the likely only 2 in Forsyth who are not currently in the state of FL Baker and YHC set off into the gloom….which in today’s case was about as humid as mid Summer with the rain that preceded our beatdown. Let’s Mosey!
Warm o Rama
SSH
Weed Pickers
Sungods
Windmills
The Thang
Eleven’s on the parking lot hill. Monkey Humpers at the bottom and Burpees at the top.
Now that we were nice and warm we moseyed to the top field for a variation on 4 corners.
50 reps of 4 exercises in one corner of football field with a full lap in between each exercise. Pain stations today were:
Squats
Big Boy Sit Ups
Merkins
Crunchy Frogs
Mosey to the Pavillion for some quick circuit work:
20 Reps Box Jumps followed by 10 reverse crunches off the table
Rinse and Repeat.
Mary
Swimmers
Freddy Mercury’s
Box Cutters
LBC’s
CoT
Prayers for safety for those traveling.