Trail Mosey
Warmup in cadence
- X15 side striatal hop
- X10 toy soldiers
- X15 Imperial walkers
- X10 weed pickers
- X15 Mountain climbers
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Core Section –Dora 1 2 3
Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 merkins per team (chest), 200 LBCs per team (core), 300 squats per team (legs)
Bro Work
- Circle lap in opposite directions around Building
- 10X bro-bies
- Each PAX keeps in same direction
- 20X bro-kins
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