Day: September 7, 2018

Warm-up: Imperial Walker x20 Toy Soldier x20 Mountain Climber x20 Nolan Ryan: Start in a side plank position with your ungrounded arm extended. Complete a punching motion as if someone, namely Robin Ventura, were under your other arm. 21’s In unison PAX does 2-count side straddle hop and counts reps …

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Trail Mosey Warmup in cadence X15 side striatal hop X10 toy soldiers X15 Imperial walkers X10 weed pickers X15 Mountain climbers Mosey Core Section –Dora 1 2 3 Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps …

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