Men of F3 Alpha, For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek. I have been fortunate to be able to workout with these men for the past 6 months. The other day I …
Bronco brought the house down on Friday with The Masters theme, and not many could experience the joy because they were slacking on spring break, so I thought I would do something similar (but with targets and competition/teamwork). The rules: Two teams – young and less young. The big question …
YHC grabbed this reigns for a Saturday morning showdown at the Widowmaker. To my knowledge, no widows have actually been made and we hope to keep it that way. Thanks to Ha Ha for letting us dance with his girlfriends for a whole hour. Here’s what we did: Sally- Thrusters …