4 PAX vacated the fart sack to enjoy some spring-like weather at the Big Creek. YHC was going for some kind of Olympic ring inspired beat down that wound up feeling more like a carousel of pain on all fours.
Warmup:
SSH
Imperial Walkers
Windmills
The Thang:
Circle up at the playground sundial for some Rings of Fire
Round 1 – Mucho Chesto
10 merkins
10 wide merkins
10 diamond merkins
10 right stagger merkins
10 left stagger merkins
PAX plank while waiting, bear crawl in between sets
Round 2 – Various Mary
20 – LBC
20 – reverse LBC
20 – flutter kicks (both legs count as one)
20 – american hammers (both sides count as one)
20 – rosalitas
20 – crunchy frogs
PAX plank while waiting, inchworm in between sets
Round 3 – Mucho Chesto Repeato
same as round 1 but backward plank and crab walk in between sets.
Indian Run back to the flag for some MoM:
Freddie Mercury
Swimmers
V-sit/stretch
Box Cutters
COT/BOM:
Regional 2nd F reminder at Avalon on Thursday night. Also, prayers for Clyde’s friend’s 4 yo son who just had brain surgery for seizures.