Day: February 19, 2018

Kodiak’s can C.L.I.M.B

The Kodiak beatdown on 02/19/2018 by Westside

12 PAX showed up on this rainy Monday morning. We kicked things off with a Mosey over to the carpool lane. I had one goal in mind: stay out of the rain Warm-ups: SSH x10 Windmills x10 Cotton Pickers x10 THE THANG: Kodiak’s can C.L.I.M.B Under cover of the school …

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HIMs Accelerate!

“F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.” A HIM is a High IMPACT Man. He is a man who impacts his community for the better. Therefore, the mission of F3 is to plant, grow …

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