Warm-up
- SSH
- Hillbillies
- Sun Gods forward
- Sun Gods reverse
The Thang!
Mosey over to select two coupons and then to the pavilion.
- 50 SSH
- 25 LBC
- 25 Freddy Mercury
- 25 LBC
- 25 Freddy Mercury
- 50 SSH
- 60 sec wall sits
- 25 squats w/ overhead press
- 25 left leg lunge w/ overhead press
- Mosey around the playground
- 25 squats w/ overhead press
- 25 right leg lunge w/ overhead press
- 50 SSH
- 25 reverse LBC
- 25 Leg Lifts
- 25 reverse LBC
- 25 Leg Lifts
- 50 SSH
- 15 Dips
- 25 Mericans
- 25 coupon butterflies
- 25 Mericans
- 25 coupon butterflies
- 100 SSH
- 25 Lower half Curls
- 25 Upper half Curls
- 25 Full curls
Redeposit coupons and mosey back to the flag
Back at the flag
- Rosalitas
- Box Cutters
- Swimmers
- Big boy sit-ups
We will be starting a Saturday morning AO at Central Park of exit 17 on March 17th at 7am. Spread the word!!!!!!