24 PAX assembled on a cold morning for an audible Q by YHC under advisement from our lawyer while we sort out the track situation. It has been a while since we have run, so that was on YHC’s mind as we headed up the hill and into the gloom.
Warm-O-Rama:
- 8 Burpees while moseying
- 15 SSH
- 15 Imperial Walkers
- 15 Cotton Pickers
The Thang:
HUMBLE.
Humble Run in the back parking lot of the middle school. Sprint the straightaways and “Be Humble” around the curves. First round we did minchkins (Inchworm plus merkin) around both curbs. Second round we did lunge walks. Third round Bear Crawls. Rinse and Repeat
Quick round of Mary led by Cricket (Flutter kicks), Smurfette (Big Boy Sit ups), Ricky Bobby (Box Cutters)
Ten count and mosey to the next stop, 8 Burpees along the way (Fe-Burpee accomplished!)
DNA
Dora 1-2-3 with Derkins (100), Nolan Ryans (200), and American Hammers (300). Partner count with one member doing the exercise while the partner does a big lap in the car pool line for Hickory Flat.
Finished just in time to mosey back to the flag, and totally got back to the flag on time.
Name-O-Rama
COT
- Prayers for Thrashers sister who is headed to South Korea.
- Moleskin
- Welcome 2 FNGs Wreck-It-Ralph and Who Dat!