YHC was flying high after my hometown team’s first Superbowl victory in franchise history and had to honor the Birds with a commemorative Philly beatdown! 4 PAX shunned the fartsack to man up and get better this morning.
Warmup:
SSH, Imperial Walkers, Cotton Pickers
The Thang:
Route 52 around the walking path, stopping at each light pole for Captain Thors (1 Big Boy Sit Up, 4 American Hammers). Start with 1 at first pole, ascending to 9 at the last pole with double 7’s in the middle to make the math add-up to 52.
Next, mosey to the track for The Cooper – an obscure reference to Bradley Cooper, who was hanging out in the Eagles owner’s suite throughout the playoffs and SB.
1 lap around the track followed by 10 burpees, 10 squats, 10 merkins. Then 9,9,9 all the way down to 1. PAX made it to 3 before running out of time.
YHC was disappointed we didn’t get to the Rocky Balboas or Hail Mary’s but we’ll just need to save them for another time. Mosey back to the flag with no time to spare.
COT/Moleskin:
Prayers for safe travels and healthy households this week.
E-A-G-L-E-S Eagles!!!!