24 PAX fought the fart sack and assembled at the Paragon this morning for a “Big Boi” themed beatdown to celebrate Antwan Patton’s 42nd Birthday. As a producer, collaborator, and rapper, Big Boi has given us so much, and so YHC felt the need to honor his legacy.
Warm-O-Rama:
42 SSH
15 Cotton Pickers
Michael Phelps
The Thang:
“True fusion only happens at the heart of a star.”
Mosey to the middle of the field for Modified BLIMPS. Started each section with 10 burpees. Backwards run to each corner and do 20 lunges, 30 Imperial Walkers, 40 Merkins, 50 Plank jacks, and 60 Squats. After the exercise, run back to the center after your exercise. Start the next round with 10 burpees…
“Grind and Stack”
Mosey to the stadium for raccoon crawls across the bleachers (all 22-24 seats, I kept forgetting to look), followed by 10 stargazer squats per crawl.
Daddy Fat Sax
Mosey to the wall. Get into position for Balls to the Wall, do a shoulder press, come down and box jump to top of mini-wall. Repeat adding a rep each round.
Mosey back to the flag for some Mary.
10 Dungeon Family Big Boi Sit-ups
15 Big Boi Mountain Climbers
COT
Prayers for Cricket’s mom with surgery tomorrow, Fleetwood shared a good word about making the most out of our lives and F3 being a big part of that, and reminds us to not face life alone, reach out.
Moleskin
2.0 Beatdown will be rescheduled at The Hurt Locker – stay tuned for details.
Many CSAUP events coming up. Join The Pargon Watercooler or see Homeboy for more info.
2nd F at Reformation Brewery forthcoming. Watch for an email from Homeboy.