On the 3rd morning of a February that has gotten progressively colder each and every day, YHC’s faith in humanity (and his F3 brothers) was restored by the arrival of Stripper (fka Mahi-Mahi).
Warm-O-Rama: (IC and x20) SSH, Windmill, Imperial Walkers, and Sumo Squats. Mosey to the top of the nature center for round 2. (2nd Verse same as the 1st). Mosey down the hill to the THOP (Tree House of Pain) for 2 sets of Dips and Incline Merkins (IC and x10). Mosey to the tree stumps. 11s (Step-Ups and Dips). Mosey the low, low lot.
Mary: (Part 1) – (All IC and x20) LBC, Rosalita, Low Dolly, Flutter-Kicks, Left Oblique, Right Oblique
Mosey to the start of the hill – Alternating lunge-walks and squats (OYO and x20) all the way to the top.
Mosey back to the neighborhood beyond Austin for a lap around (stopping every so often for a set of hand release merkins (x10) and we did 5 sets.
Mary: (Part 2) – (All IC and x15) LBC, Rosalita, Low Dolly, Flutter-Kicks, Left Oblique, Right Oblique
Curb calf raises (x10), Right leg Standing Lunge (x10), Left leg Standing Lunge (x10). 10 More hand release merkins.
COT – Stripper took us out. Prayers for Montross and Sleeper and for a good run for the Tartan Trotters and all the Fart-Sackers
Thanks for stepping up as default Q, Manhole. Thanks for the support and high 5’s yesterday after mile 1, Manhole and Stripper! After that, Scout left me in the dust…
Manhole and I kept the Saturday tradition of suffering up the hill at the Nature Center…good job Bean and co.