“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ” Jer 29:11 YHC too had plans to help this fine group prosper, the future bright as 15 HIM met in 37 degrees with snow …
Four Pax crawled from the fartsack to enter the wardrobe and to be transformed by pushing the limits fighting the witch (YHC’s best guess as to the meaning of the name). Cookie (look away Rubicon, you don’t see anyone behind the curtain) was secretly recruited to enter a new world making …
The snow is almost gone and the way was clear. 2 stout lads joined YHC for perpetual motion evolution at DHS this AM. Warm-O-Rama (all IC and x20) SSH, Imperial Walkers, Windmills, Lo-Slo Squats, Mountain Climbers The Thang (OYO and 5 Laps around the parking lot) Lunge Walk the top …
Snow and 29 degrees did not stop 13 PAX from posting at the Kodiak this morning. YHC did some digging on the F3 mother site to find new exercises for this morning’s beatdown in the snow. We may not have delivered the same type of grinding beatdown the Kodiak is …
In case you didn’t know, Baker Mayfield is good at football. And he received an award (actually a lot of awards) this past week, but one stands out, the Heisman Trophy. Baker wears number 6, and it’s the 6th Heisman awarded to a player from the great University of Oklahoma. …
3 brave men posted at The Shadow for a beautiful winter blast workout. YHC was unsure anyone would post, as the roads were dicey, however Manhole arrived at 6:59AM, and Mahi Mahi came running in (parked up on Roberts) as we were warming up: The Thang: SSH x 15 IC …
Another chilly start for The Wreck – 25 degrees according to the Sweat Wagon. But 10 brave PAX showed up to conquer the frozen tundra and compete for the title of Strongest PAX – an award created by Squeegee, who happened to be conspicuously absent for this iteration. At 5:30 …
The cold and threat of snow did not scare 12 PAX from posting for a Friday beat down. YHC was ready to repay these brave PAX with a proper workout. Warm-up: Mosey to the upper parking lot for a quick warm-up. YHC is getting old and has to stretch out …
It’s a great time of year to put work in outside when everyone else is scared . No wind and high 30’s greeted us this morning for what YHC threatened to be 45 minutes of warm up exercises. That may have scared the witches away but that plan was not …
19 PAX showed up on Wednesday morning for my VQ, but I was ready, fresh out of Lawdog’s Q School. I came prepared with some oldies but goodies and some new exercises to keep everyone on their toes. We had a special martial arts theme with tributes to Bruce Lee …